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  • Qigong grandmaster explains how to build an extraordinary body machineVAHVA Fitness12:11Apr, 202256.2Kbackgroundvideo thumbnail for: Qigong grandmaster explains how to build an extraordinary body machine
  • Ending the War of Training StylesVAHVA Fitness04:28Mar, 202211.4Kbackgroundvideo thumbnail for: Ending the War of Training Styles
  • Multi-Joint Row for 3D Scapula and Back DevelopmentVAHVA Fitness10:21Apr, 20223.6Kbackgroundvideo thumbnail for: Multi-Joint Row for 3D Scapula and Back Development
  • How & why my body has changed over the yearsVAHVA Fitness16:55Feb, 202212.2Kbackgroundvideo thumbnail for: How & why my body has changed over the years
  • Healing & Destroying with Your HandsVAHVA Fitness17:01Dec, 202115.2Kbackgroundvideo thumbnail for: Healing & Destroying with Your Hands
  • Ending the Squat Debate (Everyone is wrong?)VAHVA Fitness52:23Apr, 20222.3Kbackgroundvideo thumbnail for: Ending the Squat Debate (Everyone is wrong?)
  • Sphinx Press – Manipulate Body Mechanics for LeverageVAHVA Fitness02:49Jan, 202211.1Kbackgroundvideo thumbnail for: Sphinx Press – Manipulate Body Mechanics for Leverage
  • The Body Is a Reflection of Your TrainingVAHVA Fitness14:52Apr, 20221.9Kbackgroundvideo thumbnail for: The Body Is a Reflection of Your Training
  • Build a Dangerous Physique Through Natural StrengthVAHVA Fitness03:37Dec, 202112.7Kbackgroundvideo thumbnail for: Build a Dangerous Physique Through Natural Strength
  • Sexual Transmutation & The Breath of Mental PowerVAHVA Fitness15:17Dec, 202112.3Kbackgroundvideo thumbnail for: Sexual Transmutation & The Breath of Mental Power
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